Olga Gelfman Psychotherapy
PSYCHOANALYTIC PSYCHOTHERAPY AND SUPERVISION ONLINE
Social Anxiety
Social anxiety is a common disorder that can be difficult to manage. The good news is that there are ways to cope with social anxiety. If you're struggling with social anxiety, it's important to know what it is and how to cope. What Is Social Anxiety? Social anxiety is a fear of social situations. People […]
What to expect from your first therapy session
Your first therapy session is a big deal. This is the moment when you get to decide if therapy is right for you. It’s may feel a little scary, but it’s also exciting, and, in many cases, it can be the first step toward healing. Introductions The first session of therapy is a time to […]
Eco-Anxiety: What it is and how to manage it
The climate crisis is a stark reality that we are reminded of every day in the news and on social media. Natural disasters, rising sea levels and carbon emission are regularly in the news as we struggle to counteract the effects of climate change. This is a worry for us all, but for some people […]
Signs you may have relationship anxiety
Relationship anxiety refers to feelings of doubt, insecurity and the need for constant reassurance from your partner. This is fairly normal, but if those feelings grow and creep into your daily life, they could be a sign that the anxiety that you are feeling is not because of your relationship, it may be due to […]