Olga Gelfman Psychotherapy
PSYCHOANALYTIC PSYCHOTHERAPY AND SUPERVISION ONLINE
How to manage anxiety and panic attacks
Are you struggling to manage living with anxiety and panic attacks? You're not alone. Many people experience anxiety and panic attacks at some point in their lives, and it can feel overwhelming and isolating. But there are strategies you can use to manage your symptoms and live a more peaceful and fulfilling life. First, it's […]
How to support a loved one with anxiety
It can be difficult to understand what someone is going through when they're feeling anxious. While you may not be able to relate to the physical symptoms of anxiety, there are ways you can support a loved one with anxiety and help them feel better. Here's how: Understand the physical symptoms of anxiety and what […]
Living with phobias
A phobia is a persistent and intense fear that can cause you to avoid the things you fear. Phobias may be caused by a traumatic event, but they're not considered a form of mental illness. They can be treated with medication and therapy, but overcoming them requires practice and patience. What are phobias? A phobia […]
Post covid anxiety in young people
The COVID-19 pandemic has impacted all of us in various ways, including mental health. For young people, the pandemic has been particularly challenging, with many experiencing post COVID anxiety. Post COVID anxiety is a form of anxiety that occurs a period of isolation during the pandemic. Many young people feel anxious about going back to […]