It can be difficult to understand what someone is going through when they're feeling anxious. While you may not be able to relate to the physical symptoms of anxiety, there are ways you can support a loved one with anxiety and help them feel better. Here's how:

Understand the physical symptoms of anxiety and what they might be feeling.

As a friend or family member, you are not only trying to be supportive but you are also trying to help them manage their anxiety. This can be difficult because as much as you want to help, there is no way of knowing exactly what they are feeling and experiencing at any given time. However, understanding some common symptoms will help guide you on how best to support them in this process and make their lives easier during this difficult time.

You may recognise that a loved one is struggling with their anxiety as they may be avoiding certain situations or triggers. They might seem constantly worried or concerned, and they may even be displaying physical symptoms such as shaking, shortness of breath, nausea or sweating. However, everyone experiences anxiety differently, so your loved one may be struggling without you even knowing. The best way is to talk to them and find out how they are feeling.

Things you can do to help

One thing you can do that will help is to listen to them and be present. Remind them that you're there for them, and let them know that what they are experiencing is real (even if it's difficult to understand). If a loved one tells you about something that happened in the past, don't dismiss their feelings – it is better to show that you accept their feelings. This will help remind your friend or family member that what they are going through is valid and important--and give them validation as well!

Remind them of their strengths. Anxiety can make you feel like you have no control over your life, but it's important for the person with anxiety to know that they have the ability to cope with life's challenges. Remind them how strong they are and give examples of how they've overcome difficult situations in the past.

Reassure them that you're there for them and care about their well-being: the person suffering from anxiety may feel alone in their struggle or like they don't deserve help because of how much work has gone into getting better, so remind them how much support and understanding you offer without judgement or criticism!

Encourage them to seek help from a professional if they want it. If you know your loved one with anxiety is open to the idea of seeing a psychologist or therapist, then encourage them to do so. You could also point out some helplines or support groups in your area where they can talk through their issues with others who may be going through similar things as well (or even just get some good advice).

It's important to remember that there is no one way to support a loved one with anxiety. The best thing you can do is listen and be there for them when they need it most. If they want professional help, encourage them to seek it out, and don't be afraid of asking questions if something doesn't make sense!

If you or a person in your family is struggling with anxiety or panic attacks, please contact Psychotherapy Surbiton for more information or to book an appointment.